Barefoot Technology, the natural way to move
The typical human foot is an anatomical marvel of evolution with 26 bones, 33 joints, 20 muscles, and hundreds of sensory receptors, tendons and ligaments. Like the rest of the body, to keep our feet healthy, they need to be stimulated and exercised.
Vibram Sole Technology at work in our Product Range
The most important training tip for athletes doing the conversion from conventional shoes to Vibram FiveFingers is to ensure that there is a gradual transition between the two. This transitional phase can be divided into 3 parts. The Introduction, The Intermediate and The Conclusion stage. ( read more )
Minimalist Running Guide
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